CHICKPEAS KG 1
Our black chickpea is grown in an integrated production system and alternately with cereals, without the use of chemical fertilizers. It is smaller than normal chickpeas, wrinkled and irregular. It has a thin black skin that remains crisp after cooking, while the interior is white-yellow.
We recommend soaking for at least 24 hours and cooking for at least 2 hours. It can be served with a drizzle of oil without adding salt.
The black chickpea has similar nutritional characteristics to the common chickpea, but is tastier and richer in iron and fiber.
|FAT 6.3 gr||PROTEIN 17.3 gr|
|of which saturated 1.3 gr||SALT 0.03 gr|
|CARBOHYDRATES 59.1 gr||FIBRE 12.5 gr|
|of which sugars 3.0 gr||Energy Value for 100 gr 388 Kcal|
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